Join GAPSA for a Real-time Resilience Workshop to learn how to quiet unhelpful mental chatter and build confidence

This workshop focuses on strategies to quiet the unhelpful mental chatter that we commonly have before stressors like work meetings, public speaking, interviews or tryouts, meeting new people, trying to fall asleep, etc. We practice strategies that help us stay present, focused, and confident.

Plenary: Learn real-time strategies to challenge mental chatter and build confidence. Observe a real-time resilience demonstration.

Interactive Activity: Discuss situations when real-time resilience is needed.

Practice overcoming counter-productive thoughts using the strategies of evidence, planning, reframing, control and strength.

Please bring your Penn card for entry.

Tickets are subject to availability and confirmation of GAPSA affiliation.

Tickets are non-refundable and non-transferrable.

Limited to ONE (1) STUDENT ticket per GAPSA student.

Policy violations are subject to ticket cancelation.

Questions? Email gapsa.programming@gapsa.upenn.edu